Diabetes .

-

Hello friends, today we talk about diabetes. Friends, today it is common for people to have diabetes. And if someone gets this diabetes once, then the medicine of this disease goes on throughout life. So how do we people keep our body away from this diabetes disease. We talk about this poison.


New studies evaluating the effects of a high carbohydrate and high monounsaturated fat diet indicate that patients with type 2 diabetes have elevated blood pressure after exposure to a 14-week high carbohydrate diet compared to a diet high in monounsaturated fat .



One diet consisted of a diet containing high carbohydrates with 55 percent calories as carbohydrates, 30 percent as fat, and 10 percent as monounsaturated fat. Other diets included diets with high-monounsaturated fats, which were 40 percent calories from carbohydrates, 45 percent from fat, and 25 percent from monounsaturated fats.

The research compared the effect of two same-calorie diets in 42 patients with type 2 diabetes who consumed each diet for 6 weeks, approximately 1 week between the two periods. These patients were invited to continue a second diet for 8 weeks. Eight continued them on a high-monounsaturated fat diet and 13 on a high-carbohydrate diet.

The discoveries after the first 6-week period demonstrated that there was no significant difference between the two diets in systolic or diastolic blood pressure, upper and lower numbers on a standard reading, or in heart rate, respectively.

After the 8-week extension, diastolic blood pressure was 7 points higher than at the end of both 6-week phases, as the high-carbohydrate diet was associated, and systolic blood pressure was 6 points higher, and the heart rate was greater than 7 8 beats. per minute.

On the other hand, during an 8-week extension of a high-monounsaturated fat diet there was a significant lowering of heart rate compared to the end of the initial 6-week period. There was almost no statistical significance between systolic and diastolic blood pressure which was 3 to 4 points lower after 14 weeks on a high-monounsaturated fat diet.

Comments

Post a Comment

Popular posts from this blog

HAIR LOSS

-
Image
  The fact you are reading this probably indicates you have concerns about the rate of your hair loss. Baldness may sometimes be a source of amusement to those with a full head of hair, but premature hair loss at any age can be the cause of intense concern to those affected. But you can do something about this! By following the guidelines suggested in this article you will place yourself in a position to identify a hair loss treatment that not only works but also fits in with your lifestyle and preferences. To achieve this you must truthfully answer four simple questions: 1. What is the true cause of your hair loss? Most instances of hair loss in men, for example, can be attributed to androgenetic alopecia (male pattern baldness) but you must be certain as this will influence your choice of hair loss treatment. To be completely certain you should consult with your physician. 2. How far has your hair loss progressed? It is crucial to realize that the sooner you start treating hair l...
Read more

What To Talk About On A Date

-
Image
  I’m sure you want your date to have fun and you want to have fun, too! You want to ensure that the conversation is interesting and stimulating to both of you. Body language always speaks first in any conversation. When you are confident your body relaxes, becomes more open, you lean in, you smile, and you become more animated. When you are tense or not at ease with yourself, you will be sitting back, crossing your legs, maybe your arms, your mouth will barely break a smile, and your eyes will be searching elsewhere in the room. Knowing this will allow you to convey confidence with your body language. Your verbal dating conversation skills will largely be judged on how able you are to create a conversation that your partner enjoys. Ultimately, that leads to you getting more dates. If you’re thinking this is obvious, yes it is! The question is HOW to create an interesting conversation. Your dating conversation will be made up of you both asking and answering questions. If you ask t...
Read more